Get to Know Us
At For You + Your People, we believe that businesses do better when people feel cared for- inside and out.
We combine the structure of HR compliance with the heart of wellness support, helping small and growing companies build healthy, sustainable workplaces.
From handbooks and policies to coaching and well-being programs, we take a holistic approach to people operations. That means compliance isn’t just about checking boxes-it’s about creating clarity, consistency, and care across your team.
We started For You + Your People to bridge the gap between HR and humanity- to help leaders feel confident in their systems and employees feel supported in their work and well-being.
Because the best workplaces don’t just run smoothly- they feel good, too.
Services
FOR YOU
Prioritize your well-being and personal growth.
From personalized training and wellness coaching to mindset and life development, we help you build strength- physically, mentally, and emotionally. Whether you’re working toward fitness goals, navigating burnout, or simply needing space to reset, we’ll meet you where you are and help you move forward with confidence.
FOR THE BUSINESS
HR & Business consulting; Simplify the complex side of people operations.
Build a strong foundation for your people and your business; end-to-end HR support- from employee handbooks, job descriptions, and compliance audits to investigations, leave management, and onboarding documentation. Whether you need to stay compliant with state and federal laws or set up systems like Rippling, or Gusto, I help you create clear, compliant, and people-focused processes that work.
FOR YOUR PEOPLE
Employee & manager coaching; Support your people beyond performance.
Through one-on-one coaching and group sessions, I help employees and managers strengthen communication, emotional intelligence, and overall well-being. From navigating stress and burnout to building leadership confidence and healthy boundaries, these sessions create space to talk things through, gain clarity, and foster more connected, resilient teams.
FOR ALL THE ABOVE
Corporate wellness & Fitness; Healthy people fuel healthy organizations.
From group fitness and yoga to personalized training and nutrition coaching, I design wellness programs that energize and connect teams. Whether it’s a company wellness day, ongoing fitness sessions, or a full-scale wellness program, these offerings bring movement, mindfulness, and motivation into the workplace.
Services
Simplify the complex side of HR
$65+
Build clarity and consistency across your team.
$65+
Handle sensitive situations with confidence and care
$100+
Navigating FMLA, PFML, ADA, or state leave laws can be complex - I make it simple.
$100+
Know where you stand - and where to improve.
$1500+
Set your people operations up for success.
$65+
Fractional HR support without a full-time hire.
$500+
For the individual who wants to feel strong - inside and out
$35+
Bring wellness to work
$75+
Because healthy minds build thriving teams.
$75+
Empower your people with confidence, knowledge, and well-being.
$150+
