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Available Online

1:1 Personal Training & Nutrition

For the individual who wants to feel strong - inside and out

1 h
$35+
Remote

Service Description

Private sessions tailored to your fitness level, goals, and schedule. Whether you’re building strength, improving mobility, or looking for accountability, I’ll help you create a realistic, balanced plan that fits your life.

Contact Details

(330) 441-0983

Shaylee@foryouandyourpeople.com

Summerville, SC, USA

ABOUT ME

Your Partner in People Operations and Wellness

Shaylee Ahlborn, MLRHR, PHR

Founder

For You + Your People

Shaylee@foryouandyourpeople.com

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Hi, I’m Shaylee Ahlborn, a People Operations and Wellness consultant passionate about helping individuals and teams thrive. I’ve had the privilege of working with businesses of all kinds - from tech startups and industrial companies to mom-and-pop shops, salons, and large corporations - helping each build stronger, healthier, and more human workplaces.

I hold a Master’s degree in Human Resources from Cleveland State University and am certified in Human Resources, Personal Training, Diversity, and Leadership. My work blends strategic HR consulting with wellness and emotional intelligence coaching, bringing balance to both organizational systems and the people within them.

Whether I’m designing HR frameworks for a growing startup, coaching managers through tough conversations, or leading wellness programs that reconnect people to purpose, my goal is simple: to help people and workplaces work better -  and feel better.

 

Outside of consulting, you’ll find me leading group fitness classes, exploring behavioral science, and creating resources that make “well-being at work” more than a buzzword - but a way of life. 

 

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